For many, the best way to get started is by taking advantage of a free session.
Please contact me if you would like to arrange for a:
Holistic Life Coaching
Coaching packages include a number of scheduled sessions per month as well as "spot coaching" by telephone and email for when you hit road blocks in between scheduled sessions.
HAES Education & Support
One-on-one HAES Education: One-on-one sessions can be personalized to your needs for learning more about HAES.
HAES Education Classes: I teach HAES classes in the Bay Area as well as over the telephone and via webinar. (Please sign up here to receive announcements and newsletters keeping you informed of my upcoming schedule.)
HAES Support Groups: Support groups meet periodically to receive support, information, and advice. By saying “no” to restrictive diets and learning to love our bodies unconditionally, we are going against the mainstream culture and can benefit from being “seen” and “heard” by others in a safe and loving environment. It really helps to know that others are going through similar journeys.
Workshops & Seminars
I offer periodic workshops and seminars over the web, telephone, and in person. Please click here to add yourself to my mailing list to hear of upcoming offerings.
No matter what format works for you, the first step is to contact me and let me know your interests so we can get to know each other and figure out how it makes sense to work together.
